Live on Google Meet | 28th March, 10:00 AM IST (12:30 PM SGT | 3:00 PM AEST)
Early Bird Promo (first 48 hours): ₹399 / $S5
ABOUT THE WORKSHOP
→ Do you find yourself saying yes when you’re already stretched thin?
→ Do you feel guilty when you try to put your own needs first?
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Many of us were taught to be helpful, accommodating, and available; often at the cost of our own wellbeing. Over time, this leads to exhaustion, resentment, and a quiet loss of clarity about what truly matters.
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This 75-minute live reflective workshop will help you understand why setting boundaries feels so difficult and how to begin saying no with honesty, kindness, and confidence, without over-explaining or feeling selfish.​
This is not a lecture. It is a pause.
A space to reflect, reset, and choose yourself more consciously.
WORKSHOP AGENDA
Welcome & Grounding
Why boundaries feel hard and why they matter
Why we struggle to say no
Understanding guilt, fear, and people-pleasing pattern
The Boundary Clarity Framework
3 questions to ask before you say yes
How to say no (without burning bridges)
Simple, kind, and firm ways to communicate boundaries
Reflection & Integration
Identify one boundary you will practice this week
Closing & Next Steps
WHO IS THIS WORKSHOP FOR
People who struggle with people-pleasing
Professionals who feel overcommitted and overwhelmed
Caregivers and leaders who carry too much responsibility
Anyone who wants more clarity and less emotional fatigue
ABOUT GEETIKA
Geetika Agarwal, based in Singapore, is a figure to reckon with in the field of women’s leadership and coaching. With over 19 years of leadership experience and 5000+ hours of coaching, she has guided hundreds of women across Asia to lead with empathy and authenticity. Geetika is a regular speaker at international events and panel discussions, known for her humor, positivity, and ability to bring clarity through conversation. Her signature 3C Framework — Confidence, Communication, and Clarity — empowers women to turn life’s transitions into purposeful transformation.
Geetika Agarwal
Leadership Coach
TESTIMONIALS
Vandana Mohture
Empowering students and professionals to achieve their career and life goals.
I had the privilege of being a part of the group program, "Who am I becoming" with Geetika and it was a truly transformative experience. Each weekly theme built beautifully on the last, guiding us from exploring where we are in transition to uncovering what holds us back, clarifying who we are becoming, and finally identifying our next brave steps. While I’m no stranger to self reflection, the exercises and thoughtful follow up questions helped me dig deeper and reflect in new ways. I highly recommend Geetika as a coach to anyone navigating change, seeking clarity, or wanting to strengthen their personal brand with confidence and authenticity.
Amruta Josh
Project Manager, Cognizant, India
The Fatigue to Flow workshop on 7-Dec : The workshop conducted by Geetika was outstanding and incredibly impactful. It offered powerful insights into how fatigue affects day to day life while providing practical, easy-to-use tools to shift into a state of flow. The session was engaging from start to finish, with thoughtful exercises that encouraged real self-reflection and immediate application. I especially loved the focus on managing energy sustainably rather than simply pushing harder. Geetika created a supportive, motivating environment, and I walked away feeling refreshed, inspired, and better equipped to lead with clarity and purpose. Since the workshop, I’ve been applying the tips she shared and can genuinely see a positive difference in my daily life. Highly valuable and highly recommended!
Andrew Shuttleworth
Chief Strategy Officer
Obayashi Construction-Tech Lab Singapore
I very much enjoyed Geetika's 8-Week Clarity Program. Unlike other coaching programs I have experienced, I found it simple and non-time-consuming to complete. (The last thing someone needs when facing challenges is more 'tasks'). So with minimal time investment, I was able to reflect and gain some clarity and benefits. While only small, I believe small changes can help change career and life trajectories and lead to big impact over the longer term. I believe Geetika's program helped with that when otherwise I would not have invested any time in this area.